Therapeutic Breath Basics
About CourseYour greatest tool for true self-care and feelings of wellness resides within you: Your breath. Learn exactly how to breath therapeutically, and why this skill will improve your life.
This course teaches you the simple physiology of breathing, the types of breath we experience and what they mean, and how to harness your breath so that you can breathe therapeutically.
Your breath doesn’t merely enable you to live, it also empowers you with the ability care for yourself holistically. Once you understand the simple facts about your breath, you’ll be able to effectively use it therapeutically for the rest of your life.
What Will I Learn?
- Clarity on what the breath is, how your body breathes, and the way simply breathing can aid in managing stress.